Rockfit PT is a small business passionate to make a change to the health and well being of those individuals who need that motivation to take the first step of direction to a better lifestyle. We offer personalised training programs to suit all fitness levels and those needs of the individual in

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• Weight loss,

• Building muscle,

• Increasing Energy 

• Pre-Pregnancy Body

• Posture Correction

• Core Strength

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I always struggled to find the motivation to put my health first and every excuse imaginable became the easier answer to all my problems. I always opted for the convenient choices with my food; and exercise was never a priority in my everyday lifestyle.

 

My fitness journey began after my second child was born; I was happy and excited that I was holding this little bundle of joy, but looking at photos of how unhealthy I was and how far I had let the neglect for my health go; I knew I had to make a change for myself and for my little family.

 

It was at this moment I kick started the healthy lifestyle choices and made a change for the better part of me as a wife and a mother.

  

The journey has never been an easy road. I was struggling to find that happy medium balance between full time work, 2 children, daycare, school runs, home and a happy healthy lifestyle; my days were spent rushed but that did not get me down, it only made me stronger to see the next day through. This has become routine in my life and I cherish every moment that is as happy, crazy, fun and memorable as this; as every minute spent changing my life and habits is an extra minute spent encouraging the same for my children.

 

My Journey has given me the drive and passion to help and motivate those people around me to begin their fitness journey and this is something I want to help be apart of.

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YOU ARE YOUR ROCK!